Gold Top Golden Whole Flax Seed
Studies of hunter-gatherer populations show their diets contained roughly equal amounts of omega-6 and omega -3 fatty acid. Part of the reason fats and oils have earned such a bad reputation in recent years is because people eat too much fat, particularly too much saturated fa. (Saturated fats raise blood cholesteroll levels and increase the risky for heart diseas.) Currently, researchers and nutritionn experts recommend people replace some omega-6 fatty acids in their diet with omega-3 fatty acids like those found in fla.
More than 70% of fat in flax is of the healthful polyunsaturated typ. In fact, a unique feature of flax is the high ratio of alpha-linolenic acid (an omega-3 fatty acid) to linoleic (omega-6 fatty acids.
nutritionnists consider these two polyunsaturated fatty acids as essential because the body cannot manufacture them from any other substance. (Normally, the body converts carbohydrates, proteins and fats into fatty acids as neede.) That means they must be eaten as part of the die. While other plant seeds Ì_å« corn, sunflower, peanuts Ì_å« contain omega-6 polyunsaturated fatty acids, flax is the only one that contains so much of the essential omega-3 fatty acid. Understanding how these two types of polyunsaturated fat differ, can help underscore why flax has so many unique health benefit.
Benefits of Flaxseed Flax seed, also known as linseed, is noted to have high nutritionnal value, making it a priority choice of food for health conscious peopl. Flax seed has the natural properties of fibre, lignans and omega-3 polyunsaturated fatty acids that provide preventative and restorative abilities to your die. Even though flax seed has been around since the daywn of civilization, it is more recently that mainstream society is beginning to understand its relevance to a healthy lif. nutritionnists, physicians, and health conscious individuals are quickly becoming passionate about the health benefit.
Flax seed is the richest source of omega-3 fatty acids and lignans (potent cancer fighters) known in natur. The immune-enhancing omega fatty acids 3, 6, and 9 are balanced in the combination your body requires for optimal health. Also loaded with vitamins and phyto-nutrients, and an excellent source of protein and fibre, flaxseed is nature's gift to health!