Alora Naturals | Sleep Tight
Size :
Description
WHAT CAUSES SLEEP PROBLEMS?
Many Canadians experience difficulty having a good night’s sleep, either occasionally or chronically. Much of this is due to stress and the modern environment, including artificial light and electromagnetic pollution. Electro-magnetic fields, such as those from cell-phone towers, smart-meters, and wire-less signals, have been shown to cause a lowering of serotonin levels in the body. Serotonin is a calming neurotransmitter that shuts down an overactive brain in order to prepare us for sleep. Serotonin is also responsible for helping the body to produce melatonin, the hormone that runs our sleep cycles.
WHAT CAN I DO TO IMPROVE MY SLEEP PATTERNS?
We sleep best in a dark room, since light dissipates melatonin from the body. Getting up to use the bathroom and turning on the lights will also cause your body to think the sun has come up, and the melatonin will dissipate.
Avoid electric-magnetic pollution as much as possible by not having an active cell-phone by your bed, shutting off wire-less routers in the house, unplugging mobile phone bases, and not trying to sleep with an electric blanket on. Also a clock radio that is plugged into the wall (not those that are battery operated) will put off a 4 foot wide electro-magnetic field that can interfere with your sleep.
Recommended dose (adults): Take 1 to 3 capsules depending on body weight and severity of condition, 20 to 30 minutes before bed, preferably on an empty stomach.
Caution:
Consult with a health practitioner prior to use if you have cerebral palsy, depression, diabetes, hypertension, hormonal disorder, migraines, kidney or liver disease, or seizure disorders. Do not use if you are taking blood pressure, immunosuppressive or hypnotic/sedative medications. Do not use if pregnant or nursing without consulting a physician.
Ingredients
$39.99
SALEIn Stock Not In Stock
Quantity :
Description
WHAT CAUSES SLEEP PROBLEMS?
Many Canadians experience difficulty having a good night’s sleep, either occasionally or chronically. Much of this is due to stress and the modern environment, including artificial light and electromagnetic pollution. Electro-magnetic fields, such as those from cell-phone towers, smart-meters, and wire-less signals, have been shown to cause a lowering of serotonin levels in the body. Serotonin is a calming neurotransmitter that shuts down an overactive brain in order to prepare us for sleep. Serotonin is also responsible for helping the body to produce melatonin, the hormone that runs our sleep cycles.
WHAT CAN I DO TO IMPROVE MY SLEEP PATTERNS?
We sleep best in a dark room, since light dissipates melatonin from the body. Getting up to use the bathroom and turning on the lights will also cause your body to think the sun has come up, and the melatonin will dissipate.
Avoid electric-magnetic pollution as much as possible by not having an active cell-phone by your bed, shutting off wire-less routers in the house, unplugging mobile phone bases, and not trying to sleep with an electric blanket on. Also a clock radio that is plugged into the wall (not those that are battery operated) will put off a 4 foot wide electro-magnetic field that can interfere with your sleep.
Recommended dose (adults): Take 1 to 3 capsules depending on body weight and severity of condition, 20 to 30 minutes before bed, preferably on an empty stomach.
Caution:
Consult with a health practitioner prior to use if you have cerebral palsy, depression, diabetes, hypertension, hormonal disorder, migraines, kidney or liver disease, or seizure disorders. Do not use if you are taking blood pressure, immunosuppressive or hypnotic/sedative medications. Do not use if pregnant or nursing without consulting a physician.