Gold To Organics Cold Milled Golden Flax Seed Powder
- Great source of fiber
- Soluble and insoluble
- One of the richest sources of lignans on the planet
- Rich in ALA
What makes flax stand out above other whole grains is its mix of fiber. Rather than containing large amounts of one type of fiber, flax seeds contain generous quantities of both soluble and insoluble fiber. Flax tastes good and adds all the fiber of whole grains to foods: 1 Tbsp of milled flax contains as much total dietary fiber as 1 slice of whole wheat bread or 1/4 cup of cooked oat bran.