Athletic Alliance Start BHB Keto

A: Good morning Dian,

Its says to take 1/2 scoop one serving prior to exercise, but you can take it when it best fits your schedule. As long as it doesn't interfere with sleep as it contains caffeine. It is normally used to fuel workouts, but could replace a morning energy drink or coffee.

Let me know if you need anything else.
Regards, Logan

A: Bonjour Liliane,

Il est recommandé de prendre 1/2 portion d'une portion avant l'exercice, mais vous pouvez le prendre quand cela vous convient le mieux. Tant qu'il n'interfère pas avec le sommeil puisqu'il contient de la caféine. Il est normalement utilisé pour alimenter les entraînements, mais pourrait remplacer une boisson énergétique matinale ou un café.

Fait moi savoir si tu as besoin de quoique ce soit d'autre.
Cordialement, Logan

A: Good morning,

This is the same one I am using currently & have had no problems. They use monk fruit which is a natural sweetener and sucralose which is an artificial sweetener, I only ever use the 1/2 scoop recommendation at a time though stacked with ice or I find it is too sweet. We do offer 60 days on any product as long as its not overly used, so if there is any issue please let me know & I will get it taken care of.

Logan Schmidt
Web Manager

A: Good evening,

Sucrose is a naturally occurring sugar, commonly known as table sugar that contains calories and carbohydrates. Sucralose is an artificial sweetener, produced in a lab from sucrose the table sugar. The final product contains no calories or carbohydrates.

Some people find it can spike insulin, but you would need to test it. The end result & benefit of sucralose is no calories or carbs like ordinary table sugar. The most popular brand name is known as splenda.

So you are right with it still being a sugar, it just is calorie & carbohydrate free.

Logan Schmidt
Web Manager