Body Energy Club Creatine Monohydrate
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Creatine is an amino acid used to fuel muscle. It is the most popular sports supplement on the market. Used by olympic athletes to weekend warriors. Creatine plays a vital role in the regeneration of ATP. ATP supplies energy for muscle contraction, helping to increase your overall power output. Creatine can significantly increase lean muscle mass. It is also responsible for improving performance in high-intensity exercise, increasing energy levels, and speeding up recovery rate.

 Creatine does not need to be loaded, but loading can speed up time taken to see benefits. 

To start loading, take 0.3 grams per kilogram of bodyweight per day for 5–7 days, then follow with at least 0.03 g/kg/day either for three weeks (if cycling) or indefinitely (without additional loading phases).

 Consume once daily for a minimum of 4 weeks. Take separately from products containing caffeine (e.g. coffee, cola, etc.).

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