Take 2-4 capsules daily after a meal, or as directed by a qualified health care practitioner.
Consult a health care practitioner prior to use if you are taking antidepressant medications, hormone replacement therapy (HRT) or birth control pills, if you have any type of acute infection, liver disorder or if you are pregnant or breastfeeding. Consult a health care practitioner if symptoms persist or worsen, or for use beyond 1 month. Headaches, mild gastrointestinal disturbances (such as nausea), heart palpitations, or hyperactivity/insomnia may occur. Consuming ashwagandha with alcohol, other drugs or natural health products with sedative properties is not recommended. Do not use if you are taking thiazide diuretics, cardiac glycosides, corticosteroids, stimulant laxatives or other medications which may aggravate electrolyte imbalance, or if you have hypokalemia, high blood pressure, a kidney or cardiovascular disorder or bipolar spectrum disorder.