Between the COVID-19 reports, chilly weather and cold and flu season, it’s only natural we become ‘hyper aware’ of our health. Protecting ourselves from germs and bugs has never felt more urgent. But no matter the season, it’s always a sensible idea to take health precautions and do what we can to build a strong immune system. The stronger our immune system, the less likely we are to fall ill.
What can we do to build a strong immune system?
It may sound cliche, but leading an actively healthy lifestyle is one of the best ways we can build a strong immune system. This includes eating nutrient rich food, getting enough quality sleep, exercising, managing our stress and maintaining excellent gut health. But in our busy, modern world, it’s not always possible to balance everything perfectly. Sometimes we need extra support to boost our immunity and ensure our defences are as good as can be.