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Vitamin supplements are an essential part of a daily health regime. While we all strive to get as many of our daily nutritional requirements through diet there are many times that we fall short. The nutrient value in today’s food is often not sufficient due to soil depletion and processing methods which deprives our bodies of the healthful nutrients we require on a daily basis. + Read more >

Daily use of high quality vitamin supplements ensures that your body has all the nutrient resources it needs to function at its highest level. Individual vitamin supplements can be tailored seasonally to give the body the specific support it needs depending on the time of year and activity needs. In the winter Vitamin C supplements can be increase to help boost the immune system and protect against colds and viruses. Vitamin D supplements should also be increased in the fall and winter as outdoor activities and exposure to the sun decrease. Vitamin supplements designed to help with hay fever and seasonal allergies can be used specifically through the spring and summer to cope with pollen season. While maintaining adequate levels of Vitamin B supplements on a regular basis is important, individual vitamin supplements give the advantage of being able to increase the dosage during times of stress to give your body additional support. Customizing your vitamin and nutritional needs has never been easier with the wide range of vitamin supplements available from Body Energy Club’s online vitamin store. Before starting any new nutritional and multivitamin supplements it is important to check with your doctor to make sure they are right for you, especially if you have a medical condition or are taking prescription medications.

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Vitamin B

High quality Vitamin B supplements are essential to supporting many of the body’s vital functions. Vitamin B is important to nerve development and the normal functioning of the nervous system, metabolism, increased energy, the regulation of certain hormones, and the reproduction and growth of all the body’s cells. Low levels of the B vitamins can lead to poor memory, low energy levels, dry skin, brittle hair and nails, and anaemia.

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Vitamin C

Vitamin C supplements are one of the most important supplements you can provide your body with. Vitamin C is essential to the manufacturing of collagen, a connective tissue that is the most plentiful tissue in the body. Collagen acts as a defence mechanism against disease and infection, and helps in the repair of injuries. For athletes and people who have an intensive fitness program, this makes Vitamin C supplements a key ingredient in helping to heal from injuries.

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Vitamin D

Vitamin D is known as the sunshine vitamin because sunlight increases Vitamin D synthesis when it strikes the skin. The problem is that when we live in more northern climates and with the increased use of sunscreen to protect from sunburns, most of us are deficient in Vitamin D. This makes Vitamin D supplements a very important part of any supplement regime to help maintain good health.

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Vitamin E

Vitamin E supplements are a key part of providing our bodies with protection from the damaging health effects of free radicals. Because Vitamin E acts as an antioxidant it helps protect cell membranes, DNA, fats and enzymes in our bodies from the harmful effects of free radicals. Studies have shown that people with mild hypertension who use Vitamin E supplements can lower their diastolic and systolic blood pressure and oxidative stress.

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