Protein

Protein is found throughout the body in muscle tissue, the inner structure of bones, red blood cells, hair, nails, and the skin. Increasing your daily protein intake by using quality protein supplements in combination with a healthy lifestyle and/or training program helps to increase lean muscle mass, burn body fat and improve overall health. The human body is in a constant state of protein turnover and exercise increases the rate of muscle protein turnover. + Read more >

Our bodies use protein to produce energy during prolonged exercise when muscle glycogen runs low. Protein supplements are an important part of helping maximize muscle recovery and repair and making sure that your daily dietary intake is sufficient to help facilitate this process. There are protein supplements to suit every lifestyle and dietary need and make your training goals easier to achieve. Whether supplementing with the increasingly popular plant based proteins or using traditional whey based proteins, your body will recover faster, perform better and metabolize body fat far more efficiently. Body Energy Club has the largest selection of protein supplements in Canada in including plant-based proteins from brown rice protein, hemp protein and pumpkin protein to the more traditional whey proteins, casein protein and lactose free whey protein isolates. Before starting any new supplements it is important to check with your doctor to make sure they are right for you, especially if you have a medical condition or are taking prescription medications.