Intra-Workout

Intra-workout supplements not only help with sustaining a high level of training, they also help encourage mental focus, aid in glycogen replacement and help kick start muscle recovery while you are training. During intense workouts muscles are torn down and fatigue can be a big challenge. Because resistance exercise increases changes in the rate of muscle protein turnover, the net muscle protein balance is actually negative in the early stages of workout recovery. + Read more >

Another major factor that can negatively affect your performance during your workout is the declining presence of glycogen, electrolytes, as well as essential and non-essential amino acids in your system during intense training. By using intra-workout supplements that provide a steady supply of branch chain amino acids, glutamine, beta-alanine, and electrolytes you are giving your body everything necessary to maximize your workouts. Body Energy Club’s online supplement store provides the largest selection of intra-workout supplements in Canada. From the hard core beta-alanine driven likes of Magnum Opus to milder natural alternatives like Vega Recovery, intra-workout supplements are an essential way to take both your workout and your recovery to the next level. Before starting any new supplements it is important to check with your doctor to make sure they are right for you, especially if you have a medical condition or are taking prescription medications.