Building muscle and maximizing any training routine requires proper nutritional and supplementation support. This is true for both athletes training for competition and the average person who works out for health and fitness reasons. There are numerous muscle building supplements available no matter what your fitness goal is. One of the most important muscle building supplements that should be part of any nutritional plan are protein supplements. Because the rate of muscle protein turnover is increased during exercise, the body uses protein during periods of prolonged exercise when muscle glycogen runs low. + Read more >
Protein supplements are available in traditional whey-based formulas as well the increasingly popular plant-based formulas. Another key muscle building supplement is a high quality BCAA supplement. Although there are branched chain amino acids in protein supplements, studies have shown that specific BCAA supplementation has positive effects on muscles that can’t be duplicated with a protein supplement on its own. BCAA supplements provide greater protein synthesis rates, which leads to more muscle size and better overall muscle performance. There are muscle building supplements designed specifically for support before, during and immediately after your workout. Muscle building supplements are available as pre-designed formulas that also contain electrolytes or as stand-alone supplements, such as glutamine or creatine. Body Energy Club’s online supplement store has Canada’s best selection of muscle building supplements at discount online prices. Before starting any new supplements it is important to check with your doctor to make sure they are right for you, especially if you have a medical condition or are taking prescription medications.
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Amino Acids & BCAA's
Body Energy Club’s online supplement store carries a wide selection of both free-form and formula BCAA supplements. Branched chain amino acids play a key role in protein synthesis and when taken in sufficient quantities the results are increased protein production. Whether you have a serious training program or are simply trying to maximize your fitness routine results, branched chain amino acids are critical for maintaining a healthy lean muscle mass.
Creatine is an inexpensive, effective sport supplement that can help take your health and fitness goals to the next level. Creatine supplements help increase strength, muscular endurance, and muscle gains. Anyone who is trying to increase lean muscle mass, boost strength or increase anaerobic power and performance should have creatine supplements as part of a nutritional supplement program.
Glutamine supplements is the first supplement outside of the five foundational supplements (Protein, Greens, Omega 3, Multivitamins and Probiotics) that anyone with a training or workout regiment should consider adding to their supplementation program. Glutamine has been shown to promote glycogen storage and glucose synthesis without the use of carbohydrates.
Intra-workout supplements not only help with sustaining a high level of training, they also help encourage mental focus, aid in glycogen replacement and help kick start muscle recovery while you are training. During intense workouts muscles are torn down and fatigue can be a big challenge. Because resistance exercise increases changes in the rate of muscle protein turnover, the net muscle protein balance is actually negative in the early stages of workout recovery.
Maximize the productivity of your anabolic window with post workout supplements. You can do this by using pre-designed formulas or simple stand alone post workout supplements such as glutamine. The short window following your workout is the most important time to fuel your body other than during your workout. Because insulin is the carrier of nutrients, this is the time to boost your insulin levels with a quality post workout supplement.
Pre-workout supplements help ensure that you will get the most out of every workout. Making sure your body has enough glycogen stores is crucial because that is what helps to power you through your workout. Using a pre-workout supplement that provides complimentary carbohydrates so that you get both the instant and slower burning fuels is important to maximizing your workout.
Protein is found throughout the body in muscle tissue, the inner structure of bones, red blood cells, hair, nails, and the skin. Increasing your daily protein intake by using quality protein supplements in combination with a healthy lifestyle and/or training program helps to increase lean muscle mass, burn body fat and improve overall health. The human body is in a constant state of protein turnover and exercise increases the rate of muscle protein turnover.
Testosterone booster supplements can help offset the natural decline in testosterone levels than can begin as early as 25 – 30 years of age. Growth hormone and testosterone are two of the largest muscle-building hormones in the body and testosterone booster supplements can help to maximize these for the best results from your workouts. Low levels of testosterone can create metabolic issues that have both immediate and long-term health consequences.