A great bone building nutritional combination! Studies show that mineral citrates have superior absorption, especially when taken on an empty stomach. Each capsule has calcium and magnesium in a one-to-one ratio that many health professionals now recommend.

Calcium is required for strong bones, teeth and cardiac function. Calcium citrate may be the preferred form of calcium for those with low stomach acid.

As well as protecting the body from stress, magnesium works with calcium to provide help to these same body systems and participates in more than 50 different biochemical reactions.

The other minerals in this product, including manganese, potassium and zinc, are also in the citrate form for better absorption and utilization by the cells, and they provide a valuable contribution to bone strength.
Lieberman and Bruning's optimum daily allowance for magnesium is: "500 - 750 mg for men and women."*

All ingredients in this product are very safe, especially if taken at the recommended dosage. Magnesium is very safe and toxicity is minimal. Excess magnesium is excreted by the kidneys. However, persons with kidney failure or kidney problems should always check with their health professional before supplementing.