To truly lose excess body fat (not simply weight)-and keep it off-you're going to have to forgo diets in favour of some lifelong lifestyle changes that incorporate exercise (especially muscle-building exercise) with a sustained balance of high-quality protein, dietary fats, and low glycemic carbohydrates.
In the meantime, on days that you find it too difficult to follow a healthy dietary protocol- or on designated cheat days-you can at least stop some of the excess carbohydrate (starch) and fat calories from adding to your expanding fat cell accounts by supplementing with scientifically proven starch and fat blocking nutrients.
Nutrition Facts |
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