Casein protein supplements are slow-digesting proteins derived from dairy. Enhancing your diet with casein protein powders and supplements benefits muscle repair and growth. Casein protein powders and supplements contain a high concentration of L-glutamine, an amino acid which has been shown to help preserve lean muscle mass during intense training or dieting. This type of protein is released at a slow rate and takes several hours to totally digest. + Read more >
Since muscle recovery happens while you are sleeping and requires proteins to aid in the recovery process, it is beneficial to take it at night so that your body can utilize it while you are at rest. Casein protein powders and supplements are the perfect choice for those seeking a protein source with anti-catabolic properties. If you are looking to gain more strength and mass then casein protein powders and supplements from Body Energy Club are for you. Body Energy Club is Canada’s leading online store for sports supplements and carries a wide selection of casein protein powders and supplements in a variety of flavours. Before starting any new supplements it is important to check with your doctor to make sure they are right for you, especially if you have a medical condition or are taking prescription medications.