The health benefits of red palm fruit oil can be achieved by incorporating only 1-2 tablespoons into your daily diet. Palm fruit oil contains mainly palmitic and oleic acids and is about 50% saturated, while palm kernel oil contains mainly lauric acid and is more than 89% saturated. Virgin organic sustainable red palm fruit oil is a bona fide miracle food. Red palm fruit oil is also densely packed with numerous tocotrienols – a powerful form of vitamin E.
Olive, coconut, almond, canola, peanut, safflower, walnut, or even avocado oil – none compare to the powerful nutritional virtues of virgin organic red palm fruit oil.