Although each B vitamin has a unique role, they work together as coenzymes to metabolize proteins, carbohydrates and fats and to provide the body with energy. B vitamins help synthesize brain chemicals which support mood and nerves. They are essential for healthy skin, hair, eyes, mouth and liver and as they are water-soluble, B vitamins are not stored in the body and must be replenished daily.
Complete B 100 mg Time Release is nutritional insurance to fortify your daily diet with these important vitamins and coenzymes over an eight hour period. B vitamins are especially important for elderly people and for those with active lifestyles, poor diets, or who smoke or drink alcohol.
Each tablet contains:
Vitamin B1 (thiamine hydrochloride) 100 mg
Choline bitartrate 210 mg
Non-medicinal ingredients: PABA100 mg
Dicalcium phosphate dihydrate, microcrystalline cellulose, carbohydrate gum [cellulose], coating (sodium carboxymethylcellulose, dextrin, dextrose, lecithin, sodium citrate), vegetable grade magnesium stearate (lubricant).
Ingredients and Nutritional Information
Recommended Adult Dose
1 tablet daily or as directed by a health care practitioner. Keep out of reach of children.
Children: It is preferable that younger children get their B vitamins from a children's multivitamin that are designed for the unique requirements of children.