1-2 teaspoons twice per day at any time, at least 5 hours apart.
Individual needs may vary. Start with 1 teaspoon daily and gradually increase to 2 teaspoons twice daily. When bowels are comfortably loose, this is the optimal amount. Some people may need to start with a half-teaspoon only and gradually work up to higher amounts.
How to Prepare: Place powder in a glass or mug; add 3-4 oz of hot or boiling water and stir until dissolved. Fill glass with warm water and enjoy like a hot tea. Natural juice may be added in place of water when preparing for children.
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