Pregnancy

Pregnancy is the time between implantation of a fertilized egg and giving birth which lasts approximately 9 months. Many pregnancy related problems can arise during the term of the pregnancy and good nutrition prior and after pregnancy and pregnancy supplements can help to prevent any complications. During pregnancy the female body requires an increased amount of calories, protein and vitamins such as Vitamin B Complex, Calcium, Iron, Folic Acid, Zinc as well as other micro and macronutrients also rest and relaxation. + Read more >

 Eating a diet consisting of healthy whole foods and rest and relaxation is very critical for the health of the “soon to be mother” and the baby as well. Physical and psychological changes are quite common for the expecting mother and they may include mood swings, insomnia, constipation, flatulence (gas), edema (fluid retention), dizziness, hemorrhoids, morning sickness and stretchmark’s. Luckily there are pregnancy supplements that can assist to alleviate these irksome side-effects which are mainly the cause of hormonal changes, nutrition shortages and rapid weight gain. High-quality fibre or greens supplements can help to prevent constipation & hemorrhoids (often side-effect of constipation) and assist the removal of toxins in addition they support digestive function as well as nutrient uptake.  Probiotic supplements provide beneficial “microflora” which are essential to the immune system, digestive system – ensure absorption of essential nutrients. Furthermore probiotics assist to convert Vitamin K1 to Vitamin K2, the more biologically-active form which is essential in steering calcium into the bones to provide a healthy calcium level for the mother and the baby. Folic Acid pregnancy supplements are critical during pregnancy because it can help to prevent birth defects (i.e. spina bifida). Ginger works great to combat morning sickness and nausea it also helps to soothe the digestive system and enhance digestion. Calcium/Magnesium supplements and chamomile both help your nervous system to relax so you will be able to get a good night sleep. Edema or “Fluid Retention” can be reduced or prevented by supplementing with Vitamin C which helps to enhance lymph flow also Quercetin can help to improve circulation. Limit your salt and processed food intake because they contain high amounts of sodium. A high-quality “Prenatal” multivitamin is critical for the health of the expecting mom and the health of the baby. You can help to reduce the bothersome symptoms associated with pregnancy with pregnancy supplements from Body Energy Club’s online, supplements and nutrition store.  Before starting any new supplements it is important to check with your doctor to make sure they are right for you, especially if you have a medical condition or are taking prescription medications.  + Read less >