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Diet, Weight Loss

Losing weight can be a slow and sometimes frustrating process but the resulting improvement in physical and emotional health makes the effort worth it.  Changing your eating habits and incorporating exercise into your daily routine are two of the main tools to losing weight and keeping it off.  Changes to diet include reducing the amount of sugar and processed foods we eat, increasing fruits, vegetables and other whole foods, drinking plenty of water, and portion control at mealtime.  For those times when we waver on dietary control, there are effective diet and weight loss supplements that can help control out appetite. + Read more >

 Two of the most popular diet and weight loss supplements that work as appetite suppressants are Hoodia and apple cider vinegar.  Green tea extract is another diet and weight loss supplement that also works as an appetite suppressant and has the added bonus of increasing the metabolism to help burn that unwanted fat faster.  One of the keys to green tea extract’s effectiveness is the caffeine, which means that the caffeine-free green tea extract would not be helpful for weight loss.  Suppressing the appetite is only one factor in weight loss.  Another very important key to success is increasing your metabolism so that the body burns off the extra weight faster.  Fish oil supplements have been shown to increase the metabolic rate and fat oxidization.  Although it seems strange to include fats in your diet when you’re trying to lose weight, healthy fats help train our bodies to burn fats more efficiently.  The key is to use diet and weight loss supplements that are sourced from fish, flax seed, borage or evening primrose oil to gain the most benefit for weight loss and overall health improvement.  Lean proteins help our bodies to maintain lean muscle mass while losing weight.  While healthy foods in the form of fish, poultry and plant-sourced protein are the ideal way to nourish the body, with our hectic lifestyles sitting down to a proper meal isn’t always possible.  Adding a smoothie containing whey protein to your diet and weight loss supplements is a quick way to make sure your body is getting enough protein.  It’s a great solution for those days when you’re on the go from the gym to work, or running between school and activities with the kids.  Other proven diet and weight loss supplements to drop those unwanted pounds are meal replacement bars and shakes.  Meal replacement bars and shakes are specially formulated to give your body all the nutrients it needs while helping you to feel full.  They are available in a huge selection of flavours and are perfect for in your briefcase, at your desk or in the car.  Whether you want to lose those last few pounds or a lot of weight, there are diet and weight loss supplements that can help you achieve your goal and Body Energy Club’s online vitamin and supplements store has a wide selection at unbeatable prices.  Before starting any new supplements it is important to check with your doctor to make sure they are right for you, especially if you have a medical condition or are taking prescription medications.+ Read less >

  • Absorb Science Bio-Fit Weight Loss Supplement

    Absorb Science Bio-Fit Weight Loss Supplement

      Bio-Fit™ (formerly known as Bio-Liposuction) is a weight-loss product with a combination of 10 powerful herbal extracts and phyto-nutrients that aid to: Speed up metabolism Remove toxins from the body Improve digestion Reduce appetite Reduce cellulite Bio-Fit™ unique formula helps to increase metabolism and removes toxins from the body that might otherwise get stored in excess fat cells. The elimination of these toxins help the body to jump-start your weight loss success. The true key to health, staying and looking young, is cleansing these toxins. Additionally, a properly functioning digestive system has the ability to absorb the nutrients needed to build new cells and to cleanse the body of toxic waste build-up. Furthermore cellulite, a combination of fat, waste material, and water trapped between strands of fibrous tissue, just beneath the surface of the skin, can be reduced. Bio-Fit™ is made from vegetable capsule and is an animal-free product.


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  • Allmax L-Carnitine Fat Burner Supplements

    Allmax L-Carnitine Fat Burner Supplements

    ALLMAX introduces 100% Pure L-Carnitine L-Tartrate (LCLT), one of the world's most bio-available forms of L-Carnitine supplementation. Stimulant-Free Fat Metabolizer: L-Carnitine is essential for transporting long-chain fats into the cell (mitochondria). L-Carnitine taps into your fat supply and may provide support to burn it as fuel, supporting increased energy.* Without L-Carnitine, these fats may not be burned for energy and are instead shunted to be stored as body fat.* Boost Energy, Endurance & Performance: L-Carnitine enhances performance by increasing the body's reliance on fat for energy; this reduces depletion of muscle glycogen. By reducing muscle tissue lactic acid build-up, performance athletes using L-Carnitine can promote duration of muscular exertion before fatigue.* ALLMAX L-Carnitine L-Tartrate (LCLT) provides 120 full servings per bottle while delivering 500 mg of L-Carnitine in each serving.


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  • Alora Naturals 5-HTP Herbal Supplements

    Alora Naturals 5-HTP Herbal Supplements

    5-Hydroxytryptophan (5-HTP) is a herbal supplement, derived from the African plant Griffonia simplicifolia. It is a naturally occurring amino acid that is the intermediate step between tryptophan and serotonin. 5-HTP safely and effectively boosts serotonin levels and may offer benefit in conditions linked to low serotonin levels. In today’s busy world, low serotonin levels are becoming more common due to peoples increased stress, anxiety and poor diet. Serotonin is involved in the regulation of several processes within the brain including, depression, mood, emotions, sleep, appetite, anxiety, and memory.


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  • Alora Naturals Apple Cider Vinegar Nutritional Supplements

    Alora Naturals Apple Cider Vinegar Nutritional Supplements

    Apple Cider Vinegar has been used for centuries for countless purposes.  It is a ancient folk remedy known to relieve just about any ailment you can think of.  More recently, apple cider vinegar supplements are used to aid a variety of health conditions including weight loss, digestive difficulties, joint pain, blood thinning and infections.  It is also an excellent source of naturally occurring potassium.


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  • AOR Active Green Tea Antioxidant & Herbal Supplements

    AOR Active Green Tea Antioxidant & Herbal Supplements

    Aor Active Green Tea is a high-potency standardized extract of green tea, high in epigallocatechin gallate, believed to be the key phytonutrient in green tea, responsible for its health benefits. Studies most consistently report health benefits in persons drinking ten cups a day of high-EgCG sencha-style Japanese green tea; each cup of this tea contains 150 milligrams of EgCG. The labels of most green tea extracts exaggerate the number of cups of tea represented in their capsules by comparing the product to poor-quality teas. Active Green Tea allows you to more fully enjoy the healthy properties of a sencha-rich lifestyle without consuming large volumes of tea.


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  • AOR L-Carnitine Amino Acid Supplements

    AOR L-Carnitine Amino Acid Supplements

    L-Carnitine is a derivative of the amino acid lysine that is found naturally in the body. Use AOR L-Carnitine as an antioxidant for the maintenance of good health. Furthermore, research has shown that L-Carnitine helps to enhance recovery and reduce muscle tissue damage and oxidative stress resulting from exercise stress, when combined with a healthy post-exercise regimen. L-Carnitine from AOR also can improve athletic performance and assist with those who suffer from chronic fatigue.


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  • AOR Solu-Fibre Prebiotic Nutritional Supplements

    AOR Solu-Fibre Prebiotic Nutritional Supplements

    Fibersol-2 is a prebiotic soluble fibre. Such fibre has been found to help regulate glucose metabolism, lower plasma cholesterol levels and blood pressure, reduce luminal pH, stimulate the immune system, and promote the growth of beneficial gastrointestinal flora. Fibers are an important part of a healthy diet. Dietary fiber, also known as nonstarch polysaccharide, refers to substances found in plants that are not digestible by the enzymes of the human gastrointestinal tract. It is an important part of a healthy diet, with effects on the gastrointestinal and cardiovascular system, as well as others. The current recommendation for fiber intake is 35 to 30 g per day. However, the average daily intake of fiber in the US and many other Western countries only reaches about half this amount, around 15 g/day.


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  • Kleissinger Labs Raspberry Ketones Weight Loss Supplement

    Kleissinger Labs Raspberry Ketones Weight Loss Supplement

    Razberi-K appears to support reductions in body fat in two ways. First, decreasing the absorption of dietary fat and secondly, increasing norepinephrine-induced lipolysis. In another study researchers were able to demonstrate that Raspberry ketone was capable of inhibiting alpha amylase activity a dietary enzyme involved in starch breakdown and sugar absorption, helping reduce fat.* In the study by Morimoto et al., 2005 they demonstrated that raspberry ketones supplementation resulted in an increase in Hormone Sensitive Lipase (HSL) translocation to fat cell lipid droplets suggesting that raspberry ketones enhances norepinephrine Lipolysis (fat burning). Research has also shown that raspberry ketones stimulates an increase in thermogenesis in brown adipose (fat) tissue.* In a field study by Tim Ziegenfuss, ten participants received a 200 mg per day Razberi-K supplement along with exercise. This was done to assess the effects of RK on fat oxidation and blood chemistry, the results showed a trend toward enhanced fat oxidation as shown with a 62% increase in Respiratory Exchange Ratio (RER) and no adverse effects on blood chemistry were observed implying RK's safety and efficacy.* As seen on the Dr. Oz show As seen on the Dr. Oz show raspberry ketone supplements can burn fat all over the body, are safe, are healthy and have no side effects. He further explained that it regulates adiponectin, which "tricks your body into thinking it's skinny," in other words it boosts metabolism. He specifically recommended the effective dose of 100 mg of raspberry ketones twice daily, and that to get that you would need to eat 90 pounds of raspberries!* SAFE ◦ NATURAL ◦ EFFECTIVE ◦ NO SIDE EFFECTS


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  • Kleissinger Labs Svetol Green Coffee Bean Weight Loss Supplement

    Kleissinger Labs Svetol Green Coffee Bean Weight Loss Supplement

    Kleissinger Labs™ Svetol® Raw Green Coffee Bean Extract (GCBE) is the original branded and patented version of Green Coffee. Supplied in the precise 400 mg per day dosage, 200 mg to be taken two times per day with meals.* Be aware that choosing non-branded and non-patented versions of GCBE may not guarantee the effectiveness demonstrated by the research conducted on Svetol®. This amazing extract has specialized qualities based specifically on very high levels of 5-Caffeoylquinic Acid (5-CQA). Manufactured in France under the most stringent guidelines to ensure the highest standards; Kleissinger Labs™ GCBE is subjected to High Performance Liquid Chromatography (HPLC) testing to ensure a precise match with established standards.* Kleissinger Labs™ Svetol® GCBE is the only diet ingredient on the market to propose such an original mechanism of action: Direct inhibition of Glucose-6-Phosphatase (G6P), thereby increasing the release of stubborn fat tissue (scientifically tested). Kleissinger Labs™ Svetol® GCBE has a highly specific coffee bean selection process and a patented, exclusive extraction process that cannot be duplicated by other forms of Green Coffee Extracts. Additionally, it is free of diterpenes and has less than 2% caffeine; beware of other non-branded Coffee Bean Extracts that do not state this!


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