Today I have a wonderful workout for those of you who want that gorgeous, “BOMBSHELL BOOTY”. This workout was devised by my favorite fitness model, Flavia Del Monte.
The Bombshell Booty workout:
- Perform three sets.
- Rest 60 seconds between circuits.
- No rest between exercises.
Wide-Stance Barbell Squat:
- Using a wide-stance, point your toes outward keeping your chest high.
- Squat as low as possible, while keeping proper form. Then pause and come back to the start position.
- Perform 8 reps of this exercise before moving onto the next exercise.
Single-Leg Dumbbell Romanian Deadlift:
- Lift your left foot straight behind you keep your front leg slightly bent.
- Bend forward at the hips and bring both dumbbells to touch the front foot.
- Make sure you keep your stomach muscles tight while doing this exercise.
- Bring your back leg back to the start position and keep your arms straight throughout the movement.
- Perform 15 reps per leg.
Lateral Step-Up with 3 second hold:
- Plant your left foot on the step, press into your left foot to step up and extend the right leg to the step level.
- Hold that leg that is not on the step for 3 seconds at the top.
- Bring the right leg to the start position.
- Perform 15 reps per leg. Hold a barbell with weights and place it on your shoulders.
Single-Leg weighted Glute Bridge:
- Start with feet flat on the floor and hips raised as high as they will go.
- Lift your right leg off the floor and slowly lower your hips.
- Add weight when ready. If you’re in the gym, grab a weight and place it on your torso/ab area.
- Perform 15 reps per leg.
I love this style of workout as it promotes muscle gains while sculpting that gorgeous bombshell booty!!! More muscle = higher metabolism=faster fat loss. So ladies, DON’T be afraid to add heavy weights to your routine. To achieve that nice, lean and sculpted body, one must use metabolic resistance training. USE WEIGHTS!!!! Try adding heavier ones while keeping proper form.
Last tip: Make sure you get in some good sources of protein and carbs after your workout.
A excellent quality protein shake with some fruit in it would be great. Depending on your dietary needs, don’t go overboard with the portions. :)
